Even though love handles are given a cute nickname, we all know that they are not healthy for you. Nobody wants to have saddlebags or a beer gut. Nor do they want a muffin top to drag around. When you gain too much weight, this is a term people will use for the extra weight that sits on your waistband. This is nothing more than your body storing fat because there is no where else for it to go. Spending the rest of your life with these love handles however, is not necessary. If you want to lose weight, there are plenty of things you can do to get in shape and fit into your pants.

When you go to get rid of your love handles, you will need to remember that patience really is a virtue. Quick weight loss is not good for your health. Overall health is better achieved at a slow pace. Be prepared for it to take weeks or even months to lose the weight around your waist and hips. This can be frustrating. Drastic results quickly, is what most people want to see. Too much too soon though, will just get you hurt! Thus, be prepared to be patient. And you will reach your goal weight!

When it comes down to it, if you want to lose weight, you have to follow a simple equation. If you burn more calories than you take in, you are going to lose weight. Your body stores calories in fat cells, and when you become more active, it starts to consume these. Some people can do this quite easily. For active people who also have a fast metabolism, this isn't a problem. Others have more of a challenge. Sometimes, your work schedule and other responsibilities make it harder to exercise and tempting to eat throughout the day.

If you are finding it challenging to balance your schedule and a healthy diet and exercise plan, you may want to ask your doctor for advice.

Don't be taken in by someone who wants to sell you a product or service that "guarantees" that you will be able to lose your love handles quickly or that promises to target that region of your body. They are not true. The truth is that there isn't any one exercise that will get rid of love handles. In fact, focusing solely on one exercise is a good way to build up the muscles behind your love handles. This will make them more noticable. You certainly don't want to see that do you?

These not so lovely pockets of fat we refer to as love handles are embarrassing. Thankfully you do not have to live with them if you do not want to. There are plenty of ways to reduce these unsightly love handles. Shedding unwanted pounds is easy with diet and exercise. Never get sucked into the lies of miracle cures. You must stay patient and consistent to get the weight off. You'll eventually have the physique you've always wanted to have.

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